Celebrate the month of LOVE through fitness, connections and loving yo-self!

This event encourages, empowers, and connects women through fitness and solidarity. Featuring Next Phase’s Signature Circuit Workout program, this intermediate class is carefully designed by experts to give you the physical results you want, as well as actual strength and performance progression. The 50-minute class includes a combination of exercises that support endurance, cardio, muscle toning, and strength building.

Come join an overall body workout class that your mind and body will thank you for!

WHAT YOU'LL GET:

• Understand what strength training is and feel physical results

• Enhance your network by connecting with other women

• Walk away feeling healthy and confident!

• Want More? Obtain 10% off the next class or NextPhase subscription!

We look forward to connecting with you over a fun filled workout!

PARTNER SPOTLIGHT:

Abby Bernhardt (Next Phase’s Studio Manager) is known for her love of motivating others to live active and healthy lifestyles. There is nothing more inspiring in her mind than to see people challenge themselves in order to reach their fitness goals.

Next Phase Studio's mission is to spread happiness. They strive to deliver the results individuals want, and have fun along the way! Results + Fun = Happiness. The studio's specialized group fitness program delivers results using 4 modalities of effective strength training: Strength, Hypertrophy, Endurance, and Power.

For more information on their programming, please go to their website here.