2020 has been the year of plot twists and unexpected moments, especially in contrast to all the hope and optimism that filled so many of us at the start of the year. Regardless of what is happening around us, we can draw on the strength and resources within us to help navigate difficult times.

Join UWIB for an interactive session with nationally recognized wellbeing expert and thought leader, Rachel Druckenmiller, as we explore what we can do to be more resilient.

WHAT YOU'LL GET:

• Learn practical, evidence-based strategies to reset your mindset and rewire your brain to reduce anxiety, so you can better navigate this season.

• Identify specific steps you can take to optimize rest and elevate energy, so you can boost your wellbeing.

• Explore the power of social connection as a key to building resilience. Plus learn how to tap into your circle of connection. You'll have multiple opportunities to connect with and learn from your peers in meaningful and engaging ways.

SCHEDULE

7:00pm - Intros from Christelle Kazadi, VP of Programming at UWIB

7:10pm - Rachel Druckenmiller, Founder & CEO of Unmuted will begin the interactive session

8:15pm - Q&A with Rachel Druckenmiller. Submit questions about uncertainties you wish to overcome in advance to christelle.kazadi@uwibfoundation.org

8:30pm - Closing words

For more information, please contact christelle.kazadi@uwibfoundation.org

We hope to see you there!