Are you over 2020? Feeling like you’ve hit the time-out button too many times this year? Need to take a break, but nowhere to go?

Join UWIB and expert Marina Kirik on a wellness ride that will have your mind saying THANK YOU. We invite everyone to participate in a discussion around learning practical stress relief techniques to bring balance and mental wellness into your life and environment. Turn the normal routine of dealing with stress upside down and empower yourself to create a routine that works for you, that lets you breathe, and brings you happiness.

What you’ll get:

• An understanding of stress and stress coping techniques.

• How to change bad stress into good stress for maintaining a healthy lifestyle.

• Self-care tips for stress reduction.

• A guided breath practice.

Partner Spotlight:

Marina Kirik is the proud owner and founder of Sum of All Positive, a business that works with individuals and companies to improve well-being both in the office and at home. She is a certified Integrative Nutrition Health Coach and Yoga and Meditation Teacher. Previous to starting her own business, Marina received a Master’s in Human Resources Management and acquired technical expertise in the HR field through her work in the consulting industry. She provides a unique take on facilitating lasting change in wellness and creating a thriving and supported community for everyone.