Vilmaliz Bosque, Creator of the VB Fit Method

Tell us about you and your company: 

My business- the VB FIT METHOD is subscription based workouts that can be done at one’s own time from any place. 

The VB FIT METHOD is an athletic approach to pilates that combines pilates techniques with traditional strength movements and cardio-HIIT. 

I launched the workouts 5 weeks ago. I got the idea because after years of experimenting with different forms of movement, I discovered that overdoing one type of workout method can lead to imbalance and leave us feeling drained while putting stress on our body or simply not be effective enough. 

I found combining pilates techniques with traditional strength movements and cardio HIIT is an antidote to those concerns. This routine allows me to tap into all the necessary muscle groups creating overall balance making me strong while providing noticeable results with no need to kill myself at the gym for hours or restrict myself from the foods I love. 

My goal is to show others that a balanced yet effective workout routine is possible. My method is for anyone looking to get stronger and reach a new level of fitness.

I believe that long lasting transformation can only come from a sustainable routine that combines multiple methodologies and emphasizes proper technique. This is the best way to turn exercise into a lifestyle and respect our bodies in the process.

What do you wish you would have known earlier in your career? 

My career has had different phases and I’m currently in the early stages of what I know will be a new beginning to something great. While I just launched, I am quickly learning that starting a business is not the tough part. The hardest thing is learning to maintain that business afloat and get noticed. But even when you think no one is listening, there’s always someone who’s life you’re impacting even when you don’t know it. Love and care for the few customers you have and I truly believe everything else will fall into place.

What do you love about your job? 

That I have the freedom to create what I love whenever I want while being able to share something incredibly valuable with others. 

What is your favorite way to encourage women entrepreneurs 

Follow what’s in your heart and not what’s trending or popular. It’s easy to get caught up in what the competition is doing but not everyone does things exactly alike so trust your gut and stick with it if it’s truly in your heart. 

What are you looking forward to? 

Continuing to evolve my business. A business that will create an impact, help others, and become a philosophy and way of movement for many others as it is for me. 

How can we subscribe to VB FIT METHOD? 

I’m offering a 7 day free trial so anyone can try the method before committing. 

My name is Kirsten Böhme and I’m the VP of Digital for UWIB NYC, marrying my two great passions of storytelling and social media. 

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